Restorative Yoga
Fridays 7:30-8:30p at Soft Space Wellness. This offering is included in the mobility program held at Soft Space. For those looking for individualized attention & care. Each week, we will meet and integrate restorative asana, meditation, breath work and Yoga Nidra to restore balance to your nervous system. This class is open to all bodies and experiences.
All props provided, however you are always welcome to bring whatever supports your practice.
